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Turkey and Blue Cheese Salad

June 10, 2008 - 7:30am
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Turkey and Blue Cheese Salad

Nutrition Facts

Serving Size½ of recipe
Total Fat 17 g
Saturated Fat 4.5 g
Sodium 599 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Protein 19 g

Servings and Times


Ingredients and Preparation

Boneless, skinless turkey breast½ pound
Celery stalk, diced1
Chopped walnuts2 tablespoons
Red apple, cored and diced1
Crumbled blue cheese¼ cup
Dried thyme¼ teaspoon
Dijon mustard1 teaspoon
Cider vinegar1 tablespoon
Olive oil1 tablespoon
Kosher salt¼ teaspoon
Freshly ground pepper to taste
  1. Directions
  2. Fill a large pot 2/3 of the way full with water and bring to a boil. Add turkey and boil until cooked through, about 15-20 minutes. Let cool and cut into ½-inch pieces.
  3. Meanwhile, in a large bowl, combine turkey, celery, walnuts, apple, and blue cheese.
  4. In a small bowl, whisk together thyme, mustard, vinegar, oil, salt, and pepper.
  5. Drizzle dressing over turkey mixture.

3 very lean meats; 1 high fat meat substitute; 1 fat; 0.5 fruit

Side Suggestions: Hearts of Romaine

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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