Halibut Tacos With Avocado Sauce

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	456
Total Fat	18 g
Saturated Fat	3 g
Sodium	367 mg
Total Carbohydrate	34 g
Dietary Fiber	6.5 g
Protein	42 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Halibut	¾ pound
Olive oil	2 teaspoons
Lemon pepper seasoning	½ teaspoon
Plain low-fat yogurt	¼ cup
Avocado, coarsely chopped	½ medium
Juice of ½ lime
Salt	1/8 teaspoon
Dash of cayenne pepper (optional)
White corn tortillas	4
Small tomato, chopped	1
Shredded red cabbage or coleslaw mix	½ cup
Lime, sliced	½

Directions
Rub halibut with olive oil and season with lemon pepper. Grill (on a grill or grill pan) over medium-high heat 4-6 minutes per side, or until cooked through.
In the meantime, blend yogurt, avocado, lime juice, salt, and cayenne pepper in food processor or blender until smooth.
Heat each tortilla in a small skillet over medium-high heat until warmed, about 30 seconds per side.
Cut/break grilled fish into ¼-inch pieces. Fill each tortilla with fish pieces, cabbage, and tomato. Top with avocado sauce and serve with lime. wedges.

Exchanges
5 very lean meats; 3 fats; 2 starches

Side Suggestions: Refried Black Beans
Heat canned refried black beans over medium heat.

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