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Halibut Tacos With Avocado Sauce
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 456 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Sodium | 367 mg |
| Total Carbohydrate | 34 g |
| Dietary Fiber | 6.5 g |
| Protein | 42 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Halibut | ¾ pound |
| Olive oil | 2 teaspoons |
| Lemon pepper seasoning | ½ teaspoon |
| Plain low-fat yogurt | ¼ cup |
| Avocado, coarsely chopped | ½ medium |
| Juice of ½ lime | |
| Salt | 1/8 teaspoon |
| Dash of cayenne pepper (optional) | |
| White corn tortillas | 4 |
| Small tomato, chopped | 1 |
| Shredded red cabbage or coleslaw mix | ½ cup |
| Lime, sliced | ½ |
- Directions
- Rub halibut with olive oil and season with lemon pepper. Grill (on a grill or grill pan) over medium-high heat 4-6 minutes per side, or until cooked through.
- In the meantime, blend yogurt, avocado, lime juice, salt, and cayenne pepper in food processor or blender until smooth.
- Heat each tortilla in a small skillet over medium-high heat until warmed, about 30 seconds per side.
- Cut/break grilled fish into ¼-inch pieces. Fill each tortilla with fish pieces, cabbage, and tomato. Top with avocado sauce and serve with lime. wedges.
Exchanges
5 very lean meats; 3 fats; 2 starches
Side Suggestions: Refried Black Beans
Heat canned refried black beans over medium heat.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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