Chicken Dijon

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	245
Total Fat	11.5 g
Saturated Fat	1.5 g
Sodium	197 mg
Total Carbohydrate	5 g
Dietary Fiber	1.5 g
Protein	30 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Reduced-fat mayonnaise	1 tablespoon
Dijon mustard	1 tablespoon
Boneless, skinless chicken breast halves	2
Cooking spray
Slivered almonds, coarsely chopped	2 tablespoons

Directions
Preheat oven to 375°F.
In a small bowl, combine mayonnaise and mustard.
Place chicken breasts in a baking dish coated with cooking spray. Spread mustard mixture over tops of chicken. Sprinkle with almonds and bake 20-25 minutes, or until chicken is cooked through.

Exchanges
5 very lean meats; 1.5 fats

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