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Chicken Dijon
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 245 |
| Total Fat | 11.5 g |
| Saturated Fat | 1.5 g |
| Sodium | 197 mg |
| Total Carbohydrate | 5 g |
| Dietary Fiber | 1.5 g |
| Protein | 30 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Reduced-fat mayonnaise | 1 tablespoon |
| Dijon mustard | 1 tablespoon |
| Boneless, skinless chicken breast halves | 2 |
| Cooking spray | |
| Slivered almonds, coarsely chopped | 2 tablespoons |
- Directions
- Preheat oven to 375°F.
- In a small bowl, combine mayonnaise and mustard.
- Place chicken breasts in a baking dish coated with cooking spray. Spread mustard mixture over tops of chicken. Sprinkle with almonds and bake 20-25 minutes, or until chicken is cooked through.
Exchanges
5 very lean meats; 1.5 fats
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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