Tomato-basil Mahi-mahi

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	223
Total Fat	6.5 g
Saturated Fat	1 g
Sodium	457 mg
Total Carbohydrate	8 g
Dietary Fiber	2 g
Protein	33 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Mahi-mahi filets	2 (6-ounce)
Cooking spray
Salt	1/8 + 1/8 teaspoon
Freshly ground pepper to taste
Olive oil	2 teaspoons
Garlic clove, chopped	1
Large tomatoes, diced	2
Fresh basil, chopped	2 tablespoons

Directions
Prepare broiler. Season fish with 1/8 teaspoon salt and pepper, and place it on broiler pan coated with cooking spray. Broil fish 4-5 minutes on each side, or until fish is opaque throughout and flakes easily with a fork.
Meanwhile, heat oil over medium-high heat in a medium saucepan. Add garlic and cook 1 minute. Stir in tomatoes, basil, and 1/8 teaspoon salt and pepper. Bring sauce to a boil, and then reduce heat to low.
When fish is ready, top it with the sauce and serve.

Exchanges
4 lean meats; 1 vegetable

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