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Tomato-basil Mahi-mahi

June 10, 2008 - 7:30am
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Tomato-basil Mahi-mahi

Nutrition Facts

Serving Size½ of recipe
Total Fat6.5 g
Saturated Fat1 g
Sodium457 mg
Total Carbohydrate8 g
Dietary Fiber2 g
Protein33 g

Servings and Times


Ingredients and Preparation

Mahi-mahi filets 2 (6-ounce)
Cooking spray
Salt 1/8 + 1/8 teaspoon
Freshly ground pepper to taste
Olive oil 2 teaspoons
Garlic clove, chopped1
Large tomatoes, diced2
Fresh basil, chopped2 tablespoons
  1. Directions
  2. Prepare broiler. Season fish with 1/8 teaspoon salt and pepper, and place it on broiler pan coated with cooking spray. Broil fish 4-5 minutes on each side, or until fish is opaque throughout and flakes easily with a fork.
  3. Meanwhile, heat oil over medium-high heat in a medium saucepan. Add garlic and cook 1 minute. Stir in tomatoes, basil, and 1/8 teaspoon salt and pepper. Bring sauce to a boil, and then reduce heat to low.
  4. When fish is ready, top it with the sauce and serve.

4 lean meats; 1 vegetable

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