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Balance - It’s In Your Ears

By HERWriter October 15, 2009 - 3:08pm

By Denise DeWitt / EmpowHer Writer

When you think of your sense of balance, you may first think of what your eyes tell you about the position of your body: does the ground appear to be level or tilted? You may also consider what your bones and joints tell you: are your feet level or are you braced to one side? You may not realize that a significant source of balance information is located inside your inner ear.

As children, we test our sense of balance by walking on every narrow ledge we can find, progressing from painted lines on the parking lot to raised curbs to balance beams for those who are very skilled. One of the important sources of balance information for the brain is an organ in the inner ear called the labyrinth. The labyrinth is a cluster of connected passages and hollow tubes filled with fluid and lined with tiny hair-like sensors. When the fluid moves, these sensors create nerve impulses that are sent to the brain.

Parts of the Inner Ear

There are three parts of the labyrinth in the inner ear that are responsible for different types of sensory perception:

•Acceleration – the sensors in the center section of the labyrinth, which is called the vestibule, help your brain recognize when you accelerate movement in any direction. The brain can determine whether you are moving quickly or slowly, and whether you are speeding up or slowing down based on the movement of the fluid in this part of the ear.

•Hearing – the cochlea is a snail-shaped structure to one side of the vestibule. Sounds traveling into the ear cause tiny bones inside the middle ear to vibrate. These vibrations are transferred into the cochlea where they are translated into impulses that are sent to the brain.

•Balance – there are three loops or hollow tubes called semicircular canals that branch off from the vestibule on the other side from the cochlea. The hair-like sensors in these canals recognize when your head or body is rotated in any direction based on the movement of the fluid in the canal.

How Balance Works

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.