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7 Things To Avoid When Trying To Fall Asleep
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Caffeine
This is one of the main culprits when it comes to having a difficult time falling asleep. Erwin Wodicka/PhotoSpin
Hot Baths
Contrary to popular belief, taking a hot bath prior to going to sleep will actually delay your body’s ability to shut down because it needs to cool down before it can do so. MonkeyBusiness Images/PhotoSpin
Worrying
Lying in bed worrying or thinking about everything that you didn’t do today? You might be having a difficult time going to sleep. Instead of worrying at night, write down your worries, talk about them with a loved one or take time during the day to think about it. Angel Nieto/PhotoSpin
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Electronics
A large number of people have a television in their bedrooms and use it as a tool to fall asleep. However, you should shut those electronics off at least a half an hour before bed. Electronics continue to stimulate the brain, which may result in difficulty sleeping. PS Productions/PhotoSpin
Long Naps
Taking naps during the day that last more than 20 minutes may interrupt your ability to sleep at night. David Castillo Dominici/PhotoSpin
Exercising Right Before Bed
You should work out at least three to four hours before going to sleep because you might get a boost of energy right after exercising. Zhanna Tretiakova/PhotoSpin
Using Sleeping Pills Regularly
Some sleeping pills can become addictive after continuous use, meaning the body may start to depend on the sleeping aids to go to sleep. If you have trouble falling asleep for an extended amount of time, a doctor may suggest further treatments. Andres Rodriguez/PhotoSpin
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