5 comments
Dr. Daemon Jones

What we put in our mouths can have a strong impact on perimenopausal or menopausal transition symptoms. Creating and maintaining a healthy diet can improve perimenopausal symptoms. In general, ...

Alexander Sophia commented on Dr. Daemon Jones' post How Can You Use Whole Foods to Improve Your Menopausal Symptoms?

May 10, 2013 - 4:27am
5 comments
Dr. Daemon Jones

What we put in our mouths can have a strong impact on perimenopausal or menopausal transition symptoms. Creating and maintaining a healthy diet can improve perimenopausal symptoms. In general, ...

Alexander Sophia commented on Dr. Daemon Jones' post How Can You Use Whole Foods to Improve Your Menopausal Symptoms?

May 8, 2013 - 10:46pm
4 comments
Michele Blacksberg RN
Empowered

Summer is coming. Those of us who have hot flashes at night are dreading the change in weather. Waking up with your hair stuck to the pillow, or needing an entire change of pajamas is not ...

Alexander Sophia commented on Michele Blacksberg RN's post Hot Flashes at Night? Options to Help Keep You Cool

May 6, 2013 - 11:11pm
1 comments
Dr. Philip M. Sarrel

Millions of women experience disturbed sleep at the time of menopause. For most, this is a change while for others, who have had one problem or another with sleep during their lives, sleep ...

Alexander Sophia commented on Dr. Philip M. Sarrel's post Disturbed Sleep and Menopause

April 28, 2013 - 11:24pm