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Vaginal steaming is an all natural remedy believed to aid with cramps, bloating and cleansing and regulating menstruation. This old-timey practice has increased in popularity recently leaving many ...

In The Know: Vaginal Steaming

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Having trouble sleeping? Here are a few hints and tips for a good nights sleep. Sleep is a vital part of our health and well being. A good nights sleep is important for our fitness, digestion, ...

Some Ideas to Help you Get Back to Sleep

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When you've decided to start losing weight, it's normal to want to see results immediately. But if you're tempted to take dieting to the extreme with the hope of losing pounds more quickly, take a ...

Gabriel Patterson, Winnipeg Fitness Coach, Warns Against These 5 Crash Dieting Strategies That Will Backfire on You

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Before medical marijuana programs existed, only 4% of adults worldwide reportedly used marijuana. That number is rising as more states create medical programs and legalize recreational marijuana. ...

Painful Periods Could Soon Qualify for A Medical Marijuana Card

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Pregnancy is a beautiful, natural process. But even with all of today’s modern medicine and treatment, there are still certain health risks associated with pregnancy and delivery. As a surrogate ...

How to Enjoy a Healthy Surrogate Pregnancy

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Millions of Americans struggle with poor circulation as a result of numerous underlying health conditions. While serious circulatory issues can be life-threatening, minor ones are more of a ...

Don’t Let Poor Circulation Hold You Back: 5 Simple Suggestions

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Lately, there’s been a lot of buzz about body positivity and body confidence, with plus-size models, stars, and designers speaking publicly about body image, and a growing group of body positive ...

Boosting Body Confidence: It’s Not About Weight