I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.
Our attention to ourselves, to our daily routine and habits, is very important. Things that may seem insignificant, are pieces of a big puzzle called life. I want to encourage people to be more attentive to their well-being, improve every little item of it and become healthier, happier, stronger. All of us deserve that. And I really hope that my work helps to make the world better.
About 40 percent of adults in the United States have obesity. If you're one of them, you should know about these real risks to your health care and how to make some smart changes to compensate for ...
April 19, 2021 - 1:20am
It is essential to understand that if you want to have healthy teeth and gums, you should pay sufficient attention to the condition of your oral cavity. This means that you need to maintain proper ...
April 14, 2021 - 6:00am
Your teeth, gums, and mouth can tell a lot about your overall health. Problems in other parts of your body often cause problems with dental health. Underlying illnesses can erode your teeth, ...
March 29, 2021 - 2:28am
Some people experience lip swelling after eating a particular food, while others wake up to swollen lips on some mornings without knowing the cause of it. Somebody can have swollen lips due to ...
March 26, 2021 - 2:45am
The human foot is a complex structure, capable of handling lots of stress and pressure caused by daily walking. But carrying loads of pressure puts your feet at increased risk of injury. Numerous ...
March 20, 2021 - 1:50am
Jaw pain is a common type of pain that can be provoked by a wide range of things, including sinus pressure, cavity-related nerves, and temporomandibular joint dysfunction (TMJ). The jaw helps you ...
February 25, 2021 - 1:28am
Sciatica is a term that describes the pain from injury or irritation to the sciatic nerve. The sciatic nerve is the longest nerve in your body that branches from your lower spine to your feet. ...
February 24, 2021 - 12:57am
The diet has a big impact on different aspects of your health, including your blood pressure. Over 45 percent of Americans have hypertension. If you are one of those struggling with high blood ...
February 23, 2021 - 3:40am
Infertility is a condition in which a woman can’t conceive for a year while having unprotected sex. Both men and women can be infertile. Female infertility can be caused by hormonal issues and ...
February 19, 2021 - 8:03am
Knee pain can be exhausting. If you’re suffering from it, it may seem like there’s no end to everyday discomfort and pain that comes from the affected knee joint. Finding a complete reprieve from ...
January 28, 2021 - 2:41am
Conditions like adrenal fatigue impact more and more people every day. A stressful lifestyle and heavy schedule are the most common culprits of adrenal fatigue. One of the best options to take ...
January 26, 2021 - 3:38am
A strained jaw can lead to painful sensations and discomfort in different parts of your body. The type of painful sensations can differ and may be characterized as aching, pulsating, mild, or ...
January 25, 2021 - 7:39am
A bad diet is often associated with belly fat, but poor dietary habits can cause more health problems than excess weight. An unhealthy diet is a major risk factor for health conditions like liver ...
January 21, 2021 - 3:31am
Complete dentures are the most frequently used option to restore missing teeth. The only other way of getting a shiny beautiful smile is going for dental implants. Removable dentures are not the ...
December 29, 2020 - 2:24am
Regardless if there’s a minor cosmetic issue ruining your smile or a painful teeth sensitivity complicating your life, it’s better to let your health in hands of the professionals to successfully ...
December 28, 2020 - 2:38am
Cellulite is a widespread beauty concern among women. Regardless of your age or body type, you can develop this skin issue. This condition can decrease your self-esteem and lower the quality of ...
December 18, 2020 - 2:00am
Even though it can be much easier to prevent conception rather than have an abortion, there are a lot of situations when it can be the only option. Unfortunately, even the most effective ...
December 15, 2020 - 1:24am
Most of the time proper teeth care is not enough to prevent dental disease. There is a list of bad habits, that you might have and even not be aware of, that can ruin your healthy teeth for ...
November 30, 2020 - 12:28am
Reducing muscle soreness after various types of training requires a pre-planned program of physical recovery and nutrition. A good workout, regardless of the intensity, can make you avoid climbing ...
November 25, 2020 - 2:59am
There are different causes of menstrual pain. Menstrual cramps are generally categorized as primary dysmenorrhea. This condition is caused by the increased production of prostaglandins. These ...
November 23, 2020 - 5:22am
A varicose vein is an unpleasant condition that causes both physical and aesthetical problems. It occurs when your veins become swollen and enlarged. Varicose veins are often associated with ...
November 12, 2020 - 8:48am
Gum disease is a gum inflammation that can cause gum bleeding, swelling, redness, and other severe symptoms. Even though it is a quite common condition, many people still don’t know much about it. ...
November 11, 2020 - 6:13am
Every healthy mature woman has her periods for most of her life. Still, it is difficult to name any other biological process in the human body that is surrounded by myths and prejudices to the ...
November 9, 2020 - 6:57am
We often put our feet into tight, poorly fitting shoes, or precarious heels. Because of these stresses and strains, your risk of a variety of foot conditions can increase. You may not develop feet ...
October 29, 2020 - 12:52am
Irritable bowel syndrome (IBS) is a set of intestinal symptoms like abdominal pain, cramps, diarrhea/constipation, gas, and bloating that usually occur together for unknown reasons. Experts ...
October 23, 2020 - 4:33am
During your life, you can face many health issues. It can be debilitating anxiety, unexpected pains, digestive problems, hearing loss, or something more serious. These issues can worsen your ...
October 22, 2020 - 7:50am
Bad breath, also called halitosis, is a quite embarrassing condition that can interfere with normal activity and even spoil relationships. The biggest problem is that people usually don’t notice ...
June 18, 2020 - 7:53am
The knowledge of most people about teeth comes down to the basic principles of caring for them: brushing twice a day, preferably two or three minutes, consuming fewer candies and nuts. Perhaps for ...
October 29, 2019 - 1:42am
Headache is a real problem because it affects the quality of life. It’s not easy to get rid of it because you first need to know what type of headache you actually have. The best way out is to ...
October 16, 2019 - 2:15am
According to research, more than half of the inhabitants of large cities are vulnerable to different types of depression. Information noise, the frantic pace of life and work leads us to fatigue, ...
September 3, 2019 - 6:17am
The most common dental disease all over the world is caries. Thoughtful parents should help their children keep their teeth healthy and strong. You need to pay considerable attention to the ...
August 12, 2019 - 4:35am
Breaking up with a loved one is always painful. Even if the breakup was calm, your body will react negatively to it. To cope with the consequences of a breakup, you need to know what may happen to ...
August 6, 2019 - 7:03am
What to do if a child has a loose front tooth after a fall? Is it possible to preserve it? In some cases, a broken tooth can be saved. Modern dentistry can often help. Anyone can face a dental ...
August 2, 2019 - 4:59am
A post-traumatic stress disorder (PTSD) is a mental issue caused by a traumatic event in a person’s life. The specter of possible events is very wide - from wars and accidents to childhood trauma ...
June 24, 2019 - 1:11am
Often people try to lose weight at any cost. For them, the purpose of losing weight is to meet accepted standards of beauty, but not for their own health. We talked to some of the top ...
June 19, 2019 - 5:40am
In the regions, where autumn is cold and rainy, health problems in people usually aggravate. This concerns not only increased chances to catch a common cold and feel a drop of immunity but worse ...
June 13, 2019 - 7:04am
Stress is a physical and mental sense of pressure, which is a reaction of our organism to different unpleasant situations and feelings. At some points, stress can be positive because it’s a ...
April 1, 2019 - 6:53am
Once a month, all women of the childbearing age can be divided into two camps. One type uses pads, the other uses tampons. Of course, sometimes the first camp uses tampons too, for example when ...
March 22, 2019 - 3:21am
Sugar addiction exists; it’s a scientifically proven fact. It doesn’t sound as threatening as nicotine, alcohol or drug addiction but, in fact, it also brings you a significant amount of health ...
March 20, 2019 - 2:05am
For those who never visited a gynecologist, just the thought of scheduling your visit can fill you with fear and anxiousness. And it’s easy to see why since they will be examining the most private ...
February 27, 2019 - 1:53am
A toothache is perhaps one of the biggest tortures in the world. It is especially intolerable at night when it doesn’t allow you to properly sleep and be functional the following day. Why does it ...
November 28, 2018 - 3:36am
Whenever people suffer from heel pain, it’s common for them to assume that a heel spur is the cause of it. A heel spur is called a calcium deposit, a bony-like growth that extends between your ...
November 26, 2018 - 3:35am
Proper formation of a child’s occlusion is something that requires special attention from the parents. There are many factors that affect its development. Many of them can be neutralized with ...
November 26, 2018 - 2:55am
What is cellulite
Cellulite is commonly referred to as the infamous ‘cottage cheese’ or ‘orange peel’ look. This describes the dimpled look on the dermis due to fat accumulation.
What causes ...
November 22, 2018 - 1:22am
Menstruation often makes women modify their plans due to the many inconveniences it brings. They have to reschedule their dates, visits to the gym, or even miss work if they feel really bad. What ...
November 22, 2018 - 12:38am
There are different options your kids orthodontist may offer you to straighten your child’s teeth. Each has its advantages and disadvantages, and its appointments for each case. Let us compare the ...
November 19, 2018 - 2:53am
Wrist pain is a very common condition that has various causes. Our wrists plays a crucial role in our basic movement abilities, from writing to texting. When people experience wrist pain, it can ...
November 14, 2018 - 7:12am
Pelvic pain in men and women is different due to the differences in their reproductive system. In men, it mostly has two backgrounds – the neural tension and psychogenic action. Multiple ...
October 30, 2018 - 6:52am
Every adult person that leads a sexual life understands the importance of proper contraception. An unplanned pregnancy can become the reason of various life problems and best avoided. Oral pills ...
October 29, 2018 - 12:40am
Pregnancy tests have already proven to be a trustworthy method to reveal if a woman is pregnant or not. Of course, the earlier she will know the truth, the better, regardless of whether this ...
October 18, 2018 - 4:18am