I believe the first steps to healing are self-awareness and self-approval. Nothing can help you more than yourself. This is why you need to take a closer look at your life and just enjoy it as you realize it is you who can make a difference in it and no one else.
Weather it is a distraction you use, when you deal with your problems, like I do while taking care of cleaning and other home chores, or you just enjoy your time reading a good book, you are doing the right thing. Don't let anything ruin your happiness. Take you life in hands!