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Alpha Fuel 720 You should always incorporate plenty of protein into your diet when attempting to build muscle. Protein is essential for building muscle, and if you don't get enough of it, it can actually make you lose muscle. A good benchmark is to eat a gram of protein daily for each pound of your body weight.Be careful to do squats correctly. Bring the bar down so that it rests near the middle of the traps. This will put a lot higher demand on your hamstrings, hips and glutes, which allows you to lift more.

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