Himalayan salt is sold as "table salt" in many stores, although it is usually not included in any pre-packaged foods or taken with fruit juices. in fact the Himalayan salt tends to cause stomach upset because of its high sodium content. in addition to juice or milk or tea. in the morning, it provides a mild soothing effect. to those who need it. in addition to the salt, it may be used in many recipes in order to add some flavor and a little color, such as on Chinese soups or stews. such as meat or fish. Salt - Types of Salt Available for Cooking