Michelle Bouchard has dedicated herself to teaching, studying, and writing about yoga for over 20 years. She is currently the metaphysical gemstone advisor for Japa Mala Beads. Apart from her absolute joy for the practice and philosophy of yoga, Michelle loves to travel around the world, hike, dance, and swim in oceans, lakes, and streams. She believes yoga and meditation can help bring change and harmony in the world and make human life free from suffering.
If you are new to yoga you may not understand the importance of using a good quality yoga mat. Yes, there are tons of super cheap mats you can buy, and this is totally fine if you are just ...
February 10, 2020 - 10:44am
If you are new to yoga, there are several postures that are necessary for you to learn so you can feel comfortable in a class or practicing in your own at home. We all start somewhere, and no ...
January 15, 2020 - 5:56am
We live in a forward-facing world – sitting behind computers, driving in cars, preparing dinner, carrying children – all of which wreaks havoc on posture. Over time the spine becomes curved, our ...
November 2, 2019 - 5:57am
Are you new to yoga? What are your questions and concerns about getting started?
No one likes to be the newbie in the room; however, pushing your body beyond its limits may result in injuries ...
August 14, 2019 - 6:34am
If you are new to yoga, there are several postures that are necessary for you to learn so you can feel comfortable in a class or practicing in your own at home. We all start somewhere, and no ...
michellebouchard commented on michellebouchard's post The 10 Most Important Yoga Poses for Beginners