I am Nikita Sharma, working as a virtual assistant at Digi Media Infotech based in India. I offer a range of virtual assistant services, from general administrative services to personal assistance. As a human, I urge every doctor to try and place him or herself in the patient’s shoes. Also, everyone should aim to eat a healthy, balanced diet, whatever their activity level. Many people with serious illnesses would give anything for a single day of perfect health. After all, it's only when you lose your health that you realize what you once had. To be healthy and make the most of what you've got: Get enough sleep. It not only keeps you healthy but also you will be happier. I am not saying the way I eat is the right way to eat or the healthiest way to eat, I'm just showing you what my diet consists of and how I believe I stay healthy.