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Practical Remedy delivers online therapy reviews and coaching anywhere you’re connected. You choose when and where to connect securely via video chat.
My goal is to eliminate the need for me in your life. I help people live the life they want. To make this possible, I work with individuals to adjust their relationship with unwanted thoughts and emotions that are barriers to change. We work on becoming mindful of what’s valued most. With this awareness, motivation to make changes in your life come with less struggle. Effective choices become desired choices.
My name is Sean Knoche. I have been a counselor of sorts my entire life. A personal loss during childhood made me an observer, curious about people. It provided me with what I now consider a gift in an ugly wrapper, one that led me to become the person friends wanted to talk to; the one whose perspective they sought. I embraced the role, and in my teens, I decided to make a career of it by gaining the training and experience to help people on a deeper level. I’m grateful that I found meaningful work that I love.
I have nearly 15 years of practical telehealth experience as a psychotherapist with individuals and groups in various treatment settings, including inpatient, outpatient, private practice, college counseling and a trauma clinic. That totals more than 15,000 hours in practice treating individuals and facilitating groups. I have taught courses and lectured regularly at the graduate level throughout my career.
I've completed extensive training in Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Schema Therapy, Eye Movement Desensitization Reprocessing (EMDR Therapy), and Evidence-Based Mindfulness. I am currently expanding my knowledge of a new area of psychology called Interpersonal Neurobiology and continue to take on training opportunities whenever possible.

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