ShutterbugRunner
In September of 2008, I finally decided to change my life and get healthy. I was over 200lbs and knew I had to drop the weight and take better care of myself. By August of 2009, I had lost over 75lbs and was healthier than I had ever been. All through hard work (exercise and calorie-counting). By the end of 2009, I went vegetarian, and then vegan.
Now, I work hard to maintain my weight through running, cycling, fitness workouts and whatever gets me moving. I also still watch what I eat and eat as clean and organic as possible.
You can follow my journey at http://girlsgotsole.com
One thing in life many of us would like more of is time. As a trainer, the top complaint I hear from people about not working out is that they don’t have enough time or money. You could ...
ShutterbugRunner commented on EmpowHER's post Got 15 or 30 Minutes? Time To Exercise!