A study showed that introverts are more likely to choose group-based or high-intensity activities than introverts.
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Although group fitness classes may have additional advantages, not everyone is an exercise, body sculpt or power yoga class kind of person.
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Estabrooks explained to Healthline she believes that "group-based fitness classes usually but more effective if they employ techniques for group dynamics."
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Researchers suggest that athletes' perceptions of fatigue pain and discomfort might be altered due to this. Participants were able to push harder and perform better.
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