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Top Foods to Help Digestive Disorders
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How Some Foods Can Relieve Digestive Disorder Symptoms
The digestive system consists of the hollow organs including the mouth, esophagus, stomach, small intestines and the colon. It contains the liver and pancreas, which are solid digestive organs, and the gallbladder. Parts of the nervous and circulatory system have major functions in the digestive system. Disorders in the digestive system impact overall health. Certain foods can help relieve some digestive disorder symptoms. Photo: Getty Images
Yogurt
Yogurt that contains the beneficial bacteria, Lactobacillus acidophilus and Bifidobacterium lactis, can suppress the bacteria, Helicobacter pylori. This harmful bacterium is responsible for most ulcers and cases of chronic gastritis. Along with prescribed medication therapy, the probiotics in yogurt successfully eradicates any residual H. pylori following previous unsuccessful treatment. Photo: Getty Images
Whole Grains
Whole-grains, such as whole-grain breads, pasta and cereal, are a source of insoluble fiber. Insoluble fiber increases the movement of food through the digestive tract. A high-fiber diet relieves constipation and irregular bowel movements. Photo: Getty Images
Pears
One medium pear contains 2 grams of soluble fiber. For people with irritable bowel syndrome, soluble fiber, mainly found in fruits and vegetables, is less likely than insoluble fiber to cause digestive discomfort, gas or distention. Photo: Getty Images
Grapefruit
The citric acid in grapefruit undergoes an alkaline chemical reaction after digestion. It has a positive effect in the treatment of acidity in the digestive system. Grapefruit juice promotes digestion by increasing the flow of gastric juices. High in fiber, grapefruit helps maintain bowel regularity. Photo: Getty Images
Papaya
Papaya is a rich source of antioxidants, vitamins, minerals and fiber. These nutrients are associated with reducing the risk for colorectal cancer. It is a source of papain, a digestive enzyme that helps digest proteins. Photo: Getty Images
Ginger
Ginger relieves indigestion. It regulates high blood sugar levels following a meal and soothes the stomach. It also helps prevent stomach spasms and gas associated with diarrhea. In western cultures, ginger is a component in ginger beer. In Asian cultures, chopped and powdered ginger is added to traditional dishes and tea. Photo: Getty Images
Aloe Vera
Aloe vera has anti-inflammatory properties which effectively reduce intestinal spasms that cause abdominal pain. It apparently soothes the symptoms of Crohn’s disease. Aloe vera contains amino acid I-glutamine, which is essential for intestinal cell regeneration. Photo: Getty Images
Green Tea
Green tea, along with black and oolong teas, contain polyphenols. Some researchers believe that these antioxidants are unique in preventing cell growth and possibly can prevent cancer. Studies conducted in Asia, where tea drinking is a widespread practice, found limited but moderate to strong evidence that drinking green tea reduced the risk of developing pancreatic and colorectal cancers. Research led by Ann Hsing of the National Cancer Institute in Maryland suggests that green tea lowers the risk for developing gallstones and biliary tract cancers. Photo: Getty Images
Parsley
More than just a garnish, parsley aids in the digestion of proteins and fats. It has a high enzyme content that helps with indigestion, bloating and gas. It is a source of vitamin C, which is known to have anti-inflammatory and antioxidant properties. Sources: American Journal of Clinical Nutrition, April 2006 issue Mayo Clinic: Dietary Fiber- Essential for a Healthy Diet Baby Nutrition Care: The Health Benefits of Soy Milk About IBS.org: IBS Diet The World’s Healthiest Foods: Papaya Organic Facts: Health Benefits of Ginger Aloe Vera Health Benefits: Crohn’s Disease Science Daily: Green Tea : Mixed Reviews for Cancer Prevention The World’s Healthiest Foods: Green Tea Help With Cooking: A Brief Guide to Parsley Photo: Getty Images
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