Dr. Carrie Louise Daenell, ND, is concerned about women burning out. She sees that many women are living with too much stress and it is taking a dangerous toll.
She urges women to set about making some healthy lifestyle changes to reduce stress levels, and also recommends the herb ashwagandha, and the nutrients phosphatidylserine and L-theanine. These help to maintain healthy neurotransmitter levels and alpha brainwaves which in turn can bolster rest and restoration.
I was very interested to read about this, as my own naturopath has recently started me on ashwagandha and phosphatidylserine as well. I had never heard of these supplements before.
"Dr. Carrie Louise Daenell is a licensed naturopathic physician and currently practices as a consultant in Denver, Colorado near Cherry Creek. She was previously the managing editor at the Journal of Naturopathic Medicine, is the past-president of the Colorado Association of Naturopathic Physicians, and has served on the Board of Directors for the American Association of Naturopathic Physicians."
Video
https://www.empowher.com/media/video/does-modern-lifestyle-contribute-high-cortisol-levels-dr-daenell-video