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Reducing Stress Through Lifestyle Changes and Naturopathic Treatments

By HERWriter
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Dr. Carrie Louise Daenell, ND, is concerned about women burning out. She sees that many women are living with too much stress and it is taking a dangerous toll.

She urges women to set about making some healthy lifestyle changes to reduce stress levels, and also recommends the herb ashwagandha, and the nutrients phosphatidylserine and L-theanine. These help to maintain healthy neurotransmitter levels and alpha brainwaves which in turn can bolster rest and restoration.

I was very interested to read about this, as my own naturopath has recently started me on ashwagandha and phosphatidylserine as well. I had never heard of these supplements before.

"Dr. Carrie Louise Daenell is a licensed naturopathic physician and currently practices as a consultant in Denver, Colorado near Cherry Creek. She was previously the managing editor at the Journal of Naturopathic Medicine, is the past-president of the Colorado Association of Naturopathic Physicians, and has served on the Board of Directors for the American Association of Naturopathic Physicians."


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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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