Hi..
My age 24 yrs Female..I have a forearm fracture by sudden fall from my scooter about 23 days ago...Both the bones namely ulma and radius are fractured..i got operated by a orthopaedic doctor instantly after necessary X-Rays..presently i m on bed rest and can't move my arm and hand but i have no pain yet..there's also a little swelling on my hand..Kindly recommend me the suitable Exercise and proper diet which i should take for a speedy recovery.
Hope for the reply.
Thank You.