I was involved in a car accident in June fractured my pelvic,was on bedrest in icu then used a wheelchair until they removed my external fixation in September then I started to use walking frame then crutches for a while now I can walk long distance but I get tired,is still difficult to carry something heavy, I can't run,is still difficult to do some things like washing blankets, I would like to know what can I do to be back to normal,I still can't bend down too low like touch my lower legs with my bums,please help.......?