Serving Size | 1 sandwich |
Calories | 270 |
Calories from Fat | 70 |
Total Fat | 8 g |
Saturated Fat | 4 g |
Cholesterol | 15 mg |
Sodium | 480 mg |
Total Carbohydrate | 39 g |
Dietary Fiber | 13 g |
Sugars | 6 g |
Proteins | 20 g |
Vitamin A | 90% DV |
Vitamin C | 50% DV |
Calcium | 45% DV |
Iron | 25% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients | Measures |
---|---|
Country style whole grain bread | 4 slices |
Butter | 1 teaspoon |
Garlic cloves, peeled and finely chopped | 2 |
Italian parsley, finely chopped | 4 tablespoons |
Hot red pepper flakes | ¼ teaspoon |
Egg substitute, lightly beaten | 1 cup |
Large tomato, cored and finely diced | 2 |
Salt | ¼ teaspoon |
Fresh ground black pepper | 1/8 teaspoon |
Fresh basil leaves | 12 |
Low fat cheddar cheese | ½ cup |
Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 2; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Source
Ida Rodriguez for Melissa's Variety Produce
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