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How Does Stress Affect Your Body?

By Expert HERWriter
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We need our fight or flight response for adrenaline pumping situations however we also need to remember to take care of ourselves and relax, get enough sleep, and exercise most days of the week. Stress is everywhere but it doesn’t mean you can’t set some boundaries and do something about your personal response.

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EmpowHER Guest

ok, how could I release from this type problem?

May 31, 2010 - 12:20am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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