Dr. Carrie Jones

Every woman’s menstrual cycle is unique to her, however the average cycle is 28 days with ovulation in the middle and three to five days of bleeding at the end. While it may be normal for a ...

The rise and fall of a woman's hormones throughout the month is known as the menstrual cycle. It averages about 28 days long, however a period can vary from 21 to 35 days and still be considered ...

Bleeding every month can be hard enough for some women, especially those with premenstrual syndrome or a heavy flow that requires a tampon, pad, and back-up pants “just in-case.” But to throw in ...

Regular exercise is a cornerstone of good health. It's encouraged by almost anyone in the health care industry. It seems as if every website or magazine is promoting different forms of exercise, ...

According to the U.S. Department of Health and Human Services, one in five Americans experience mental health issues. Seventy-five percent of all mental health disorders occur before the age of 24 ...

The birth control pill works in a few different ways to prevent pregnancy. It stops ovulation by shutting down the communication between the brain and the ovary. It often changes the cervical ...

Spring is here and summer is right around the corner which means sun exposure will be at an all-time high. While those warm rays help with vitamin D production, they could also mean an increase in ...

Millions of women use the birth control pill to prevent pregnancy, manage their cycle or lessen bad cramps. Taken daily, these oral contraceptives work by stopping the release of hormones ...

Many women do not even realize they have an enlarged uterus until their doctor does an exam. They may have noticed some symptoms such as an ongoing bulge in the belly, difficulty buttoning their ...

It seems many women are more concerned with the length or strength of their fingernails and do not realize that these little keratin beds provide a wealth of information about the health of the ...

Raising kids is always expensive, however for some couples, the costs start to add up even before the baby is born. More than 7 million American women have used infertility services, according ...

Who isn't stressed out? Who is not running around, raising a family, working, organizing, paying bills, trying to eat organic, worried about GMOs, resting too little but unable to sleep very much? ...

Understanding blood sugar and insulin can be tricky. While someone might not be a full-blown diabetic, experiencing sleepiness or drowsiness after meals can be a sign of imbalance. The ...

Many people experiencing the occasional bout of anxiety or insomnia may have been prescribed medications known as benzodiazepines, which act to calm the nervous system via the anti-anxiety brain ...

Eating healthy in America today can be a tricky, downright difficult act requiring a great deal of label reading and study of the food industry. Companies are quick to label something ...

Are you one of the thousands of people lying awake at night wishing for sleep? You have tried counting sheep, drinking warm milk, even used a sleep mask and ear plugs, all to no avail. ...

Quality protein consumption is an important part of a healthy diet because it makes up the building blocks for the human body known as amino acids. In order to prevent malnutrition and ...

When it comes to women’s choices in contraception, the options are limited and not as advanced as you might expect in the 21st century. Thankfully, the current options for intrauterine ...

The subject of sex can seem taboo to many women, especially when they go to see their doctors for routine exams. It may be difficult to discuss or admit that sex is painful, non-orgasmic, or not ...

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for women in the United States. This is particularly eye-opening, as many falsely believe ...

The words "cardiovascular disease" are used quite frequently by the media when discussing health — and with good reason. It is the leading cause of death for both men and women, claiming over ...

The thyroid gland is a butterfly-shaped gland located on the lower part of the neck in the front. Despite its small size, the thyroid has a massively important effect on almost every cell in the ...

Coconut oil has become quite trendy the last few years. Experts tout the benefits of both its internal and external uses. It is rich in medium-chain triglycerides and lauric acid which are ...

Cervical cancer used to be the leading cause of cancer death for women in the United States. But this number has fallen dramatically, thanks to advances in testing and a strong message from the ...

The New Year is here, and with it comes an inclination to make resolutions to do things like lose weight or eat healthy. More often than not, these goals start off strong in the early few weeks ...

Most people know their stress triggers. The stress cycle could be set in motion by something at home, or on the job. It might be kicked off by an emotion like irritation, guilt, frustration, ...

The flu season is just under way. It's expected to peak in the United States between December and March, according to the CDC. This means that many people might not make it through the holidays ...

The flu is a respiratory virus that is spread when people cough, sneeze, talk and wipe their nose leaving little droplets for others to pick up or breathe in. It can spread quickly as an ...

How many have a flexible savings account that still has money in it? With only a few short weeks left this year, it is time to spend the remainder on health-related services or items needed ...

As the December holidays bear down upon us, it is probably safe to say that many people are feeling the effects of stress. Stress can be due to good reasons. Family gatherings, gift wrapping, ...

As we come to the end of the year, many people are becoming more and more health conscious, focused on looking forward to 2016 and making resolutions to exercise more, eat healthier and get more ...

Sleep is critical to good health. But what if someone stops breathing for short pauses in the middle of the night, breathes shallowly, snorts, snores, gasps for air, or breathes infrequently? ...

The fall season this year has been a little wild. California and Florida have still been experiencing 100 degree days, while Denver has reported early snow. It's like Mother Nature can't quite ...

Is diabetes, elevated blood sugar or insulin resistance interfering with your sex life? There is a good chance that it is, as a result of hormone imbalance, whether you are male or female. ...

Are you married to or dating someone who is distracted by shiny objects? You may be interested to know that October is ADHD Awareness Month. People with attention deficit hyperactivity ...

Did you know there are over 7,000 toxic chemicals in cigarette smoke? Did you know that worldwide, smoking is responsible for 6 million deaths per year of which nearly 500,000 deaths are in the ...

BRCA1 and BRCA2 are genes that work to suppress tumors by helping to repair damaged DNA so that the DNA can continue to work in a healthy manner. If someone has a mutation in one or both of their ...

Let’s face it. Smoothies are quick, easy and yummy. But they can turn from a healthy drink into a dessert-like beverage faster than you can hit the Blend button. The concept of these portable ...

Premenstrual syndrome occurs during that time of the month just before a woman’s cycle starts. She may experience mood swings, tender breasts, weight gain, acne and fatigue. The hormones ...

Looking to move your exercise program outside and enjoy more biking, hiking, swimming, and climbing? Take advantage of all that these five cities have to offer, when it comes to the great ...

Short on time, but in need of a quick workout for your whole body? Consider high-intensity interval training, otherwise known as HIIT. This type of exercise consists of bursts of exercise done at ...

According to the Centers for Disease Control and Prevention, some 75 percent of women have had at least one vaginal yeast infection in their lives. Commonly caused by the yeast Candida albicans, ...

Sponsored by: AstraZeneca National Ovarian Cancer Awareness Month is a time to reflect on the need for increased awareness about a disease that will affect approximately 21,000 women in the ...

Many parents have had their child faint at least once. One second, they appear healthy and upbeat. Then suddenly they look a little off, and down they go. Some kids know ahead of time when ...

Did you know that an estimated 175,000 Americans are living with metastatic breast cancer (MBC)? MBC, also known as stage 4 breast cancer or advanced breast cancer, is different from other ...

Eating disorders can be very difficult to spot, yet according to the National Association of Anorexia Nervosa and Associated Disorders, up to 30 million men and women of all ages are suffering. ...

A woman’s menstrual cycle is a fact of life and her first period signals a major stride forward in her transition into womanhood. While she may not be old enough to vote or drive a car, she ...

Insomnia can be exhausting! Trying to fall asleep when the brain is wide awake creates problems the next day with energy, focus, mood, pain and motivation. Unfortunately, this usually leads ...

Long flights can feel exhausting especially when coupled with layovers and time changes. Not everyone can fall asleep under these circumstances. This can prove frustrating, and can result in ...

There is nothing worse than falling ill, especially if it happens when you are travelling in a foreign country. What do you do? In 2009 my girlfriend and I were in a remote-ish part of Costa ...