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Chronic Fatigue Syndrome: 10 Observations About Recovery From CFS

By HERWriter
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Chronic Fatigue Syndrome related image Photo: Getty Images

Recovery is a concept that is viewed with doubt, suspicion and hope by many under the heel of Chronic Fatigue Syndrome. We want to get better. We have tried many treatments and techniques to do so. And most of us have crashed again after most of these attempts.

I have been moving slowly in recovery for a few years and have made surprising headway, in spite of the ups and down along the way. Am I There yet? No. But I am getting There.

Here are a few observations about this recovery process.

1) The thought of recovery is frightening.

This is not because we don't want to recover. This is not because we are really suffering from depression and are in hiding. Rather it is because it is so hard to recover from CFS and for each step forward there is the real risk of a crash to end all crashes.

It is dangerous business to step up and step out. This makes it hard to hope.

2) Recovery does not follow a straight line.

The path of recovery is a treacherous one. For every up there is a down. And with every down there is the reality-based fear that we'll never get up again.

3) Recovery is a fragile process.

And it is a longer trip than you might think. When I first started getting significantly stronger I thought, I will be healthy very soon. I began to do too much, stopped taking enough rest breaks and ended up flat on my face again for months at a time, compliments of Chronic Fatigue Syndrome.

4) I had forgotten pieces of myself.

As I continued to heal, I would occasionally be brought face-to-face with aspects of myself from my old life that I had forgotten about. Whole segments of my personality had been submerged in the CFS quagmire for years.

At different points along the way I have been reminded of who I used to be and ... took a deep breath ... reached up ... and began to baby-step in my own former footsteps.

5) We could use some help from the outside.

I had lost my old communities due to my years of sickness. I didn't know anyone outside my family anymore.

Add a Comment5 Comments


Yeah, Jac, 

There very well might be that light. There are no guarantees for anybody, but I have to say, if it can happen to me it can happen to just about anyone.

7 years ago this week I thought I'd had a stroke (on my 35th wedding anniversary) and went into a downward spiral where I was unable to speak, or think or comprehend for months and it has taken years of ebbing and swelling symptoms of all kinds to climb out of that black hole.

The work I'm doing is just right for me. I work from home, can take breaks, and have become able to major on my strengths -- one of which is typing. Alot. :)

But yes. The vegetable state can change. The pain and inflammation straightjacket can be lifted. The energy drains can be plugged. The shaking and vibrating can ease. Life can go on, like a life.

Thanks for writing.

November 27, 2011 - 8:53am

Thank you both for your comments. 

I sometimes get bogged down and am late in responding. But I am fortunate that the delay is from being busy with work, and not from a crash which was the usual case for many years.

I hope full recovery is in both of your futures.

November 26, 2011 - 7:10pm
(reply to Jody Smith)

I'm delighted to hear you've been busy and standing up to it! It gives hope that there might one day be a shining light at the end of the tunnel!


November 27, 2011 - 7:57am
EmpowHER Guest

How interesting to ready your article as I recently told my doctor that my goal is to 'recover' from chronic fatigue syndrome and I am nearly there! I've dealt with the ups and downs of it for over 20 years but have been lucky enought to receive treatments that have made a huge impact on making be better. You'll never be the same after having CFS but you'll appreciate the good days and live life to the fullest.

September 6, 2011 - 5:37am

Jody, you've done it again! Another brilliant piece that puts into words what I am never able to.

August 30, 2011 - 1:13am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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