1. I can stay out of bed during the day.
Before Chronic Fatigue Syndrome led me to my naturopath Dr. Kelly Upcott, I was spending anywhere from 5 to 8 hours during the daytime in bed. I was also sleeping 8 to 10 hours at night.
The rest periods have very gradually been shrinking to the point that most days I don't need them. If a day has been too busy then I'll lay down for a half hour or so, but these times are becoming less and less frequent.
2. I don't hurt all over.
I no longer limp. I type like greased lightning, and have flexibility and strength back in my fingers. I can go for an hour-long walk without faltering.
3. Flareups of tendinitis take a few weeks to heal instead of a few months.
I still have times when I'll have major problems with my arms and hands. But I use castor oil on the afflicted area, and I apply an ointment that helps lymph move at a better clip. I take omega-3 oil every day which seems to have made inroads in my chronic inflammation.
I may get derailed from time to time -- and do -- but it's not as intense or as long-lasting as it used to be.
4. My face, arms and hands don't vibrate or become numb anymore.
Well, hardly ever.When I began to vibrate and shake, that used to be my signal to eat something. I didn't get hungry, but I would feel my ability to think drain away, and my body and brain would fill with a physical white noise. I could hear the ocean roar -- or the beast of CFS -- in my ears.
But now, when I need to eat, I know, because ... I get hungry. I'm still capable of overdoing things. Occasionally I have more to do than I can handle, and I'll start to get some of these CFS symptoms, but now, half an hour away from the offending activity is usually all it takes to clear things up.
5. I'm not dizzy all the time.