You ask a very good question about supplement quality. There is a lot of variety in the industry. Unfortunately, it can be difficult to figure out. The supplements that I recommended in the video include a special form of reduced coQ10 (ubiquinol), a standardized extract of trans-resveratrol and D-Ribose. These supplements are best taken with meals in the morning. I work with physician quality supplements and actually have some formula's that I created for my practice. This topic is especially dear to me because the women that seek my help are all "tryers." They eat right, exercise and have for years... yet, the older they get the more unbalanced their weight becomes. I have developed these products in order to heal the metabolism as it has grown less vital with age. In doing so, they are working against the many chronic degenerative illnesses associated with aging, so they are simply enhancing their health overall. They will do so without risking heart rate or blood pressure increases, without stimulants and without embarassing side effects. The products I use are called Q Right (ubiquinol), Celleration (standardized extract of trans-resveratrol) and Vitalation (D-Ribose). They are available through my office and presently not anywhere else... although, I should consider making them more widely available because they are shown to be safe for people with no known serious contraindications. Because they are truly healing the metabolism and not simply stimulating it. The weight balancing progress you will see will not be obvious until approximately the fourth month of use. In the mean time, you might notice enhanced energy and an improved sense of well-being. When shopping in the over the counter market, try to be as specific as you can with my descriptions, or you are welcome to access them through my office, many of the women I work with share them with their friends and relatives. Simply follow the directions on the containers. I will make my office contact information available to the people at EmpowHer and let them share it as they see appropriate. My best to you in your efforts.