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Great tips to look into, thanks. I have to avoid dairy products due to my crohns and ulcerative colitis....yes I had to acquire both. I have adopted the "eat right for your blood type' and my type (type 0) i am to avoid all breads and dairy completely. So I eat the recommended ezekiel breads since I cannot give up the 'bread'. This is actually quite good, so lucky me. I take calcium supplements and drink soy milk. Next up I am now going to have to have my kidney and liver monitored due to the high meds I am on....this is so not fun.

October 31, 2011 - 8:23pm

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