I am a mom with two adult children. I have had Crohns and Ulcerative Colitis since 2004. Have had 2 flare ups. I am doing much better now, exercising daily with my dog Lahasa Apso X Maltese. We take on hills, stairs, trails because we love too. I follow Weight watchers and have lost over 10 lbs. My crohns is behaving and so am I. I do not smoke, quit since 1992. I drink maybe 4 drinks a year, don't know if there is a classification for that.