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I loved this post. Thanks!

I have always believed in the power of journaling, although it is something I do not do very often. My favorite book on this subject is called, "Opening Up", and I wrote about it when another EmpowHer user asked a question, "What is the best way to overcome negative thought processes?"

Thanks again for the great reminder to journal, and all the positive health benefits that can come from it.

March 31, 2009 - 1:58pm

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