For years I've struggled with framing just about every situation negatively. For example, I could be at a party, chatting with friends, enjoying dinner, maybe a glass of wine, dancing or playing a game and generally having a good time, but one off comment -- in retrospect -- may ruin the entire night for me.
The same holds true for work. I can generally have an good day, but find myself obsessing about the small fire I had to put out or a random question from a colleague about a project that is still in the works.
What is the best way to turn my mindset around without turning to prescription drug medication?
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