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Hello Anonymous,
In trying to pinpoint the cause of your deep dull ache in your hips and outer thighs, did you do anything different yesterday, before the onset of the ache? Like straining or pulling a muscle during strenuous activity or being on your feet for any exceptionally longer time?

If the ache is strong enough to wake you from sleep and continues for more than a day, I suggest that you give your doctor a call.
Your physician can determine if diagnostic testing, such as a MRI is necessary or he or she may recommend a mild analgesic or applying a heating pad.


April 4, 2012 - 4:19pm


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