Start with your eating habits. If you do not like to eat three meals a day, consider five small but healthy meals instead. Fruit or vegetables cut up make a good mid day snack.
Next, work on reducing your stress levels. Listening to calming music, taking a leisurely walk and meditation may help.
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Hello Anonymous,
Start with your eating habits. If you do not like to eat three meals a day, consider five small but healthy meals instead. Fruit or vegetables cut up make a good mid day snack.
Next, work on reducing your stress levels. Listening to calming music, taking a leisurely walk and meditation may help.
Regards,
September 19, 2016 - 9:28amMaryann
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