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I have been doing yoga for 7 years now. I only practice once or twice a week, but totally believe the weight loss fact. I am in tuned to my body and when I am blotted I lay off the food so I can do my poses better. You can feel the weight even slightly. I want to do yoga until I am 80+ because moving and better posture will make you live so much longer. I am fifty and I can do a head stand and a back bend. I could not do a back bend in fifth grade. There is interesting statistics in India on the amount of people and the lack of heart decease that all do Yoga. Maybe empowher can find out those figures. I also do Pilates to keep my core strong.

July 10, 2010 - 9:00pm


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