Resistance training is so important; but you can build resistance training into lots of different types of working out. I dislike machine cardio, but some of my workouts are incredibly aerobically demanding, while still providing that ever important muscle stimulation/resistance training.
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Resistance training is so important; but you can build resistance training into lots of different types of working out. I dislike machine cardio, but some of my workouts are incredibly aerobically demanding, while still providing that ever important muscle stimulation/resistance training.
February 18, 2011 - 10:01amThis Comment
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