I am 42 years old and blessed with a loving partner and two amazing children. For the last several years, I have worked on staying in shape to compete in physique competitions while realizing that while I was able to look great on stage, I was basically yo-yo dieting from season to season, which was a process that was wreaking havoc with my self-esteem and experience of joy in life. I had the "look," at least for some of the year, but lacked the wellness I have been striving for all my adult life. Through working on mental/spiritual growth while also ensuring I understand and apply the nutrition and diet principles that work best for my body, I am moving forward into a very good place. I am helped by a wonderful Coach in this endeavor, and amazing and wise man who comes from the world of bodybuilding and fitness but who has helped all walks of people from all walks of life achieve their wellness goals.
I recently put together a book containing a series of articles on metabolic damage dating back to 2006. Metabolic damage is a condition sometimes seen with extreme and yo yo dieters exhibited by a ...
September 20, 2011 - 8:45am
I recently put together a book containing a series of articles on metabolic damage dating back to 2006. Metabolic damage is a condition sometimes seen with extreme and yo yo dieters exhibited by a ...
September 20, 2011 - 8:39am
I'm attending a workshop in Kelowna, BC, Canada in October. The workshop is emerging out of the research and discoveries in this book: ...
June 10, 2011 - 7:43am
Have you ever competed in a physique competition? Dieted down to a very low bodyfat level for a photoshoot or pageant? What was your experience? Have you maintained the look? How do feel about ...
March 7, 2011 - 11:04am
I recommend checking out these blogs if this topic is one that interests you.
The latest blog is called Insulin Resistance? Stop the ...
March 7, 2011 - 10:01am
After having kids and letting my body “go,” I decided to get back in shape and competed in a physique competition for the first time in Masters Figure in 2007 at the age of 38. I loved the ...
February 18, 2011 - 11:14am
Hi all,
I hope it's okay to post a link to a blog here. I've made some amazing mind/body connections in the last few years, thanks to a lot of what I've read ...
February 17, 2011 - 7:02pm
As a doctor, I get a lot of health questions both in my practice and in my email inbox. Today, I found one that I felt was particularly compelling, which I’d like to share with you. Hi, Dr. ...
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