Yes, I agree that it matters what you eat....its better to eat a 200 calorie green salad than a 200 calorie piece of candy....one is empty calories has a totally different effect on insulin spikes...I will check out the book...thanks!
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Yes, I agree that it matters what you eat....its better to eat a 200 calorie green salad than a 200 calorie piece of candy....one is empty calories has a totally different effect on insulin spikes...I will check out the book...thanks!
March 29, 2011 - 12:44pmThis Comment
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