Mark Dilworth

Every year in February, some lose heart and begin to slowly abandon those lofty health, fat-loss and weight-loss goals. Are you getting discouraged one month into the year? The goal-setting ...

The weight loss arena is confusing to people because of outright lies and/or information overload. You are responsible for the health of your body. Do the research to see if the claims on the ...

Make a commitment to burn fat, lose weight and transform your body this year. I won’t use the “R” word! Commit to get fit. Merriam-Webster Dictionary defines commitment as: “the state or an ...

You don’t need to lift free weights to help build muscle, burn fat and lose weight. You have all the equipment you need to build muscle mass — your body. For cardio lovers, you must do more ...

The holidays and eating good food will happen. With a little planning, you can make it through the "food minefield" until January. You can enjoy plenty of good food and still maintain your ...

Even though butt fat is healthier than belly fat, every woman I know doesn’t want either one. It's not right to talk about one without mentioning the other. The primary way to burn dangerous ...

Don’t focus on the weigh scale. Start shrinking your body by burning fat. This is the key to transforming your body to lean and fit. How many inches have you lost from your body since you ...

You can easily gain 10 pounds over a three-day weekend. If you skip your weekend workouts, you could be on your way to wasting all the hard work you did in the weightroom during the week. ...

Let’s start with the short answer to why some women burn fat, lose weight and transform their bodies. These women are successful because they try again, again and again. They stay with it, make ...

Bally Total Fitness places special emphasis on the word “total.” Bally uses a balanced approach to fitness integrating cardio sessions, resistance training, flexibility training and mind/body ...

Maybe you can be fat and happy. But, can you be fat and healthy? There is a new study that challenges previous research and conventional wisdom on the health prospects of obese people. In a ...

The short answer is that both fat loss and weight loss are important. You should be trying to burn fat and lose weight. Ready for the long answer? Read the rest of this article. The ...

What usually comes to mind when we think about weight loss and weight management? Diets, nutrition, healthy foods, exercise programs, weight lifting, cardio exercise, heart rate training; the ...

Prevention of medical problems always cost less than correcting the medical problems. Absent any genetic heart conditions, taking care of your body will prevent heart disease. As a nation, we ...

There are many ways to lose weight. Some methods include: 1. Quick weight loss using a commercial weight loss program. 2. Quick weight loss using starvation techniques. 3. Weight loss using ...

You will always regain weight if your focus is from the “outside in.” That is, you are too concerned about how your body looks rather than how your body feels. When you make health your number ...

Don’t look at weight loss surgery as the end of your health and fitness process. If you decide to get this type of surgery, be ready to make lifestyle changes. You definitely do not want to ...

If you are overweight or obese, the problem won’t go away just because you ignore it. Also, many appear to operate under the assumption that the health dangers of excess weight don't apply to ...

Muscle is metabolically active tissue and fat tissue is not. So, fat tissue contributes nothing to help you burn calories. If you want to burn more calories and fat, even at rest, build muscle ...

Don’t focus on the results your weight management program will give you. It's the process that gives you the health and body you want and need. It's important to consistently do the things ...

Weight gain is a huge risk for the unorganized person with a travel job. Because of the inconveniences built into this sort of work, good exercise and eating habits are often unscheduled because ...

When you are overweight, something on your body has to absorb the constant overload. Many times, it is your joints—your knee joints to be exact. I have a friend who lost over 90 pounds and one ...

With all the attention placed on reducing body fat (and rightly so), blood fat is sometimes ignored by our population. Make sure you are not one of those who are unaware of the importance of ...

Was that wheat bread you were eating today? Are you sure? Did the food label say: --wheat bread? --100 percent whole wheat bread? --made with whole wheat? --some other worded ...

Women probably hate belly fat more than the dreaded butt, hip and thigh fat. Burning belly fat should have a higher priority. Subcutaneous (just underneath the skin) and the more dangerous ...

The ideal situation for anyone is to always eat healthy foods. But in addition to this, it will always matter how much you eat. The Federal Trade Commission has identified this fat loss lie told ...

It seems that Texans have been lying about their health and fitness habits! No way! I live in Texas but I did not participate in this survey. I stake my claim now that I was born and raised in ...

Dependable fat burners are ones that you can control. I never recommend weight loss pills and fat burning supplements to get rid of body fat. At best, these supplements will give a temporary ...

Some experts think that you should eat like a cavewoman because it's better for your health. According to Dr. Loren Cordain, professor of health and exercise science at Colorado State, “It makes ...

Water weight is not bad. A large part of your body is comprised of water. Water retention, because of dehydration, is what you need to avoid. Here is an excerpt from the Mayo Clinic: “Water ...

Success with your fat loss and weight loss program will depend heavily on your compliance with your meal plan. It doesn’t do you much good to burn 600 calories during a workout and eat four ...

Whenever weight loss is your primary motivation, you are apt to go “too far” to reach your goals. Weight loss motivation focuses on pounds lost instead of body fat burned and inches lost. ...

I see three weight loss mistakes that women make again and again. I have always stressed health and fitness before weight loss and beauty. It does you no good to look great if your body is a ...

Society’s view of women’s dress sizes is beginning to change. Every women’s magazine cover does not show a woman who looks like she skipped her meals for three days. More and more, curvy women ...

Spring is almost upon us and you should take advantage of the warmer weather to kick start your fat loss and weight loss program. After a brutally cold winter for many of you, it's time for you ...

An exercise session has many benefits including temporary relief of depression symptoms. Even though exercise is not a cure, every little bit helps. As a research study showed, one workout can ...