Hi,
Your obstetrician must have given you post- C-section instructions such as activity limitations and guidelines following the birth of your child in March. Exercise is necessary to tone the muscles in your abdomen. Exercise helps you burn extra calories to help maintain a healthy weight. If you want to regain your pre-pregnancy figure, then you will need an exercise plan that works the abdominal muscles. It is important to consult your doctor before being an exercise program if you have been inactive or have any medical conditions.
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Hi,
July 12, 2011 - 4:30pmYour obstetrician must have given you post- C-section instructions such as activity limitations and guidelines following the birth of your child in March. Exercise is necessary to tone the muscles in your abdomen. Exercise helps you burn extra calories to help maintain a healthy weight. If you want to regain your pre-pregnancy figure, then you will need an exercise plan that works the abdominal muscles. It is important to consult your doctor before being an exercise program if you have been inactive or have any medical conditions.
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