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Wow,this is a real eye opener for me,I love dried fruit and nuts but didn't know this snack,as I would call it could be not so healthy when it comes to your weight,and salads I enjoy,can be very refreshing but sometimes for me can get over indulgent with everthing but the kitchen sink,as they say.I do not like sushi so I am ok with that ,but orange juice and other kinds of juices like cranberry and grape,I try to buy pure 100% juices because it is alot healthier.I try my best to eat and drink healthy and everything in moderation those were my moms' words of advice but now and then I realize I slip from thinking secretly that overindulgence is ok when it is so not healthy.I thank god I hear my moms' voice when I know I had enough.

July 19, 2011 - 1:29pm

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