5 comments

Looking for some understanding in knowing if women/young girls today could understand themselves better if they knew what the signs were and are when they don't feel good about themselves.

willalee commented on willalee's post What are the signs of low self esteem and low self confidence in women?

5 comments

Menopause, according to the Mayo Clinic, is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. There are many women whose menopausal ...

willalee commented on Dr. Daemon Jones' post Hormone Therapy Options for Menopause

2 comments

As we struggle with the fact that the majority of Americans are either overweight or obese, wouldn’t it be nice to hear some straightforward advice? We hear enough about good diets to follow ...

willalee commented on Deborah Ross' post Struggling With Weight? Assess Your Bad Habits

2 comments

As we struggle with the fact that the majority of Americans are either overweight or obese, wouldn’t it be nice to hear some straightforward advice? We hear enough about good diets to follow ...

willalee commented on Deborah Ross' post Struggling With Weight? Assess Your Bad Habits

1 comments

Feeling nauseated these days over the hot and humid weather and I am feeling under ther weather [pardon the pun] but I would like to check out some healthy drinks to get me through these tough ...

looking for healthy drinks for hot and humid weather

1 comments

I was drinking lemon and limes with 1000ml of water for 3 days through out the day for cleansing today is my last day and I feel energized and refreshed my stomach feels lighter and is not ...

Drinking lemon and Limes, Lemonade for 3 days.

2 comments

I am drinking lemon and limes yes, lemonade with water but no sugar. I squeezed 2 lemons and 2 limes in cold water 1000ml all together for a day. It is suppose to cleanse your system and speed up ...

Lemon and Lime drink refreshing for losing weight

5 comments

I know for a fact if I eat a well balanced meal it helps me lose weight.When I lost my mother in 2010 in June I started going for walks at least 30min, morning and evening, to clear my head of all ...

willalee commented on willalee's post Eating healthy helps me lose weight

2 comments

I have been looking for this recipe for a very long time. I don't all the ingredients that go into it but I am pretty sure it was lowfat cool whip.

willalee commented on willalee's post I am looking for a no bake recipe that is called Sex in a pan,it had chocolate pudding and vanilla pudding plus peanut butter

2 comments

I have been looking for this recipe for a very long time. I don't all the ingredients that go into it but I am pretty sure it was lowfat cool whip.

I am looking for a no bake recipe that is called Sex in a pan,it had chocolate pudding and vanilla pudding plus peanut butter

5 comments

I would like people to sign in just to be supportive of those who would like to lose weight.I would like to hear from people who could leave helpful tips.And for people who need help if you could ...

willalee commented on willalee's post Anyone still interested in joining up to lose 8 pds or just being supportive of those who would like to lose,please sign in

13 comments

Hi everyone, Let's start a conversation! I really try to eat healthy throughout the day, but preparing healthy snacks is tough for me. Anyone have tips on eating healthy and feeling good ...

willalee commented on Danielle Serrano's post Tips on Eating Healthy & Feeling Good: Snacks?

5 comments

I know for a fact if I eat a well balanced meal it helps me lose weight.When I lost my mother in 2010 in June I started going for walks at least 30min, morning and evening, to clear my head of all ...

willalee commented on willalee's post Eating healthy helps me lose weight

1 comments

I see our group has grown up to 16, I am really impressed but we still have alot of work to do with exchanging ideas on good food,snacks and just eating healthy oh and planning ahead on eating ...

Thanks to everyone who has joined our group.

13 comments

Hi everyone, Let's start a conversation! I really try to eat healthy throughout the day, but preparing healthy snacks is tough for me. Anyone have tips on eating healthy and feeling good ...

willalee commented on Danielle Serrano's post Tips on Eating Healthy & Feeling Good: Snacks?

13 comments

Hi everyone, Let's start a conversation! I really try to eat healthy throughout the day, but preparing healthy snacks is tough for me. Anyone have tips on eating healthy and feeling good ...

willalee commented on Danielle Serrano's post Tips on Eating Healthy & Feeling Good: Snacks?

13 comments

Hi everyone, Let's start a conversation! I really try to eat healthy throughout the day, but preparing healthy snacks is tough for me. Anyone have tips on eating healthy and feeling good ...

willalee commented on Danielle Serrano's post Tips on Eating Healthy & Feeling Good: Snacks?

8 comments

So ladies when do we want to start this and how can we get others to join?

willalee commented on Angelica's post EmpowHER's weight lose challenge group

5 comments

Looking for some understanding in knowing if women/young girls today could understand themselves better if they knew what the signs were and are when they don't feel good about themselves.

What are the signs of low self esteem and low self confidence in women?

1 comments

Iconic singer Whitney Houston died Saturday at the age of 48, The Associated Press reports. Kristen Foster, Houston’s publicist confirmed the entertainer had died, but the cause of death was ...

willalee commented on EmpowHER's post Singer Whitney Houston Dead at 48

4 comments

I wanted to say hi to everyone. Looking forward to being involved in the group.

willalee commented on bearcop's post Saying Hi

4 comments

I wanted to say hi to everyone. Looking forward to being involved in the group.

willalee commented on bearcop's post Saying Hi

5 comments

I would like people to sign in just to be supportive of those who would like to lose weight.I would like to hear from people who could leave helpful tips.And for people who need help if you could ...

Anyone still interested in joining up to lose 8 pds or just being supportive of those who would like to lose,please sign in

2 comments

There is an old Spanish proverb that goes something like this: ʺAnyone who is too busy to take care of their health is like a mechanic who is too busy to take care of his tools.ʺ Translation, ...

willalee commented on MC Kelby's post What is Your Definition of Health?

8 comments

So ladies when do we want to start this and how can we get others to join?

willalee commented on Angelica's post EmpowHER's weight lose challenge group

2 comments

I recently had a physical and need to go back to recheck my right kidney.I am feeling discomfort in my lower back and light cramps in lower stomach area.I had been drinking plenty of water because ...

willalee commented on willalee's post Can drinking too much water create Kidney problems?

2 comments

I recently had a physical and need to go back to recheck my right kidney.I am feeling discomfort in my lower back and light cramps in lower stomach area.I had been drinking plenty of water because ...

willalee commented on willalee's post Can drinking too much water create Kidney problems?

2 comments

I recently had a physical and need to go back to recheck my right kidney.I am feeling discomfort in my lower back and light cramps in lower stomach area.I had been drinking plenty of water because ...

Can drinking too much water create Kidney problems?

5 comments

Join Dr. Oz, Weight Watchers, Sharecare and a powerful team of health professionals to tackle the seven key steps to weight loss and healthy living. Not only does Dr. Oz's challenge help you ...

willalee commented on Rosa Cabrera RN's post Dr. Oz's Transformation Nation Million Dollar Diet Plan

5 comments

Join Dr. Oz, Weight Watchers, Sharecare and a powerful team of health professionals to tackle the seven key steps to weight loss and healthy living. Not only does Dr. Oz's challenge help you ...

willalee commented on Rosa Cabrera RN's post Dr. Oz's Transformation Nation Million Dollar Diet Plan

0 comments

Today is Friday and another week has gone by I have been doing well. I have been trying hard to figure out how to eat better with out feeling low energy at times.I am not eating after 6pm but ...

Losing 8lbs The EmpowerHer Way / Sept 23/11

4 comments

Chronic illness can be pretty monochromatic. It can take any hint of beauty out of life. When getting through a day takes everything you've got ... when the smallest of tasks are overwhelming or ...

willalee commented on Jody Smith's post Beauty In The Lives Of The Chronically Ill

2 comments

In a few weeks I will hit my fifty-sixth birthday. As you might figure, I see a lot of things differently at this juncture than I did in my twenties. My notion of beauty has changed. As I look ...

willalee commented on Jody Smith's post What Is Beauty? The Definition Changes Over The Years

1 comments

I know my way around hormones. After all I’ve been taking some form of hormone replacement since way back in my perimenopausal days. So that’s what I thought. Two years ago I was working with a ...

willalee commented on Vibrant Nation's post hormones 101 – again?

8 comments

So ladies when do we want to start this and how can we get others to join?

willalee commented on Angelica's post EmpowHER's weight lose challenge group

0 comments

I have been to my MD and I am 148 so since Sept 9,2011, I stopped eating after 6pm. I have been going for walks and redoing my home just getting rid of stuff I need to throw out to keep myself ...

Losing 8lbs the EmpowerHer Way

0 comments

I am looking for EmpowerHer Buddies to join me in losing 8 lbs, for fun and only for a month.I am not eating after 6pm for a week. I am walking for exercise and reading to change up my normal ...

I am on a mission to lose 8 lbs started Friday Sept 9,2011

1 comments

I recently moved across the country to pursue a job and sadly, with an income just slightly above the poverty line in a metropolitan area, paying for a gym membership is not an option for me. This ...

willalee commented on Hannah Cutts' post 5 Ways to Exercise Everyday

1 comments

Fall is just around the corner and I just read this article about losing 8 lbs, I thought wow that would be interesting if I had a buddy to track my progress and encourage or I could even benefit ...

Looking For A Buddy System To Lose 8lb

2 comments

There seems to be a few things in life that I always want. I always crave new handbags. I always wish that I had a few more pairs of shoes. I always need more time in the day. And I always ...

willalee commented on Susan Schade's post SELF's "Lose Eight Pounds!"

1 comments

Dr. Stephanie Moore recalls the risk factors that increase an individual's likelihood for heart failure and shares preventive tests and lifestyle changes. Dr. Moore is a physician at the Heart ...

willalee commented on Dr. Stephanie Moore's post If There's A History Of Heart Failure In My Family, Does That Mean I'm At Greater Risk?

3 comments

When a heart beats too fast, too slow or with an irregular rhythm it is known as an arrhythmia. There are three classifications of arrhythmias: A heartbeat that is too fast is called tachycardia. ...

willalee commented on EmpowHER's post What Does An Irregular Heart Beat Mean?

1 comments

Dr. Georgiou recalls the attributes that are common amongst empowered patients.

willalee commented on Dr. Archelle Georgiou's post Empowered Patients: What Attributes Do They Possess? - Dr. Georgiou

5 comments

Menopause, according to the Mayo Clinic, is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. There are many women whose menopausal ...

willalee commented on Dr. Daemon Jones' post Hormone Therapy Options for Menopause

2 comments

The nutritional savvy among us know that we’re supposed to eat breakfast like a king, lunch like a prince, and dinner like a pauper. However, mornings are usually filled with missed alarm clocks, ...

willalee commented on Shyla Batliwalla's post 7 Ways to Eat Breakfast Like a King

2 comments

A patient recently informed me she had been exercising for the last four days and had not lost a single pound of which she found preposterous. I had to laugh as she had not exercised at all for ...

willalee commented on Dr. Carrie Jones' post Exercise At Least 15 Minutes A Day For Your Health

5 comments

The truth is, everyone needs an escape. Our American culture is largely based on escape. Our incredibly unmanageable national and personal debt reflect our need to escape reality regularly and ...

willalee commented on Aimee Boyle's post More Than Reality

0 comments

I never really understood how many issues I had until EmpowerHer articles help me sort them out.I feel so librated knowing I am not the only one benefitting from EmpowerHer. I have been through ...

Thank you for helping me put myself back together again.

2 comments

You have a test tomorrow or a big presentation at work, and just thinking about it makes your heart race a little. It’s a little harder for you to get to sleep because you’re thinking about how ...

willalee commented on Rheyanne Weaver's post What It Means To Have Anxiety

4 comments

Dr. Elisabeth Kubler-Ross developed stages of grief that she believes that people go through whenever they experience a loss. Grief is defined as the feelings that someone experiences as a ...

willalee commented on Dr. Daemon Jones' post Understanding the 5 Stages of Grief