I'm Rheyanne! I graduated in May 2011 from Arizona State University with a bachelor's degree in psychology and journalism. I work full-time as a short sale closer at Ditech in Tempe, and I enjoy writing articles on health, science and psychology.
I have dysthymia (a chronic, less "severe" type of depression) and anxiety, and one of my goals in life is to help others with similar conditions. By writing for EmpowHER, I'm attempting to increase awareness of mental health issues, and I hope that my articles encourage women to get proper treatment.
Pregnancy can be a wonderful time in a woman’s life, but it also causes many changes in the body. These changes can be quite overwhelming and unexpected at times. So it’s important for new moms to ...
October 11, 2016 - 6:46am
It’s still bikini season, and that means it’s time for many women who are trying to lose weight to re-evaluate what is and isn’t working for their fitness and health goals.
Luckily, two women who ...
August 23, 2016 - 6:55am
If you’ve made the decision to lose weight, one of the first questions will be what you can do to lose weight more efficiently and effectively.
You will also want to know how to gauge if the ...
July 24, 2016 - 5:54pm
It’s summer, which means it’s the time that everyone feels entitled to comment on each other’s bodies, whether those comments are positive or hurtful.
For women who are trying to lose weight, ...
July 3, 2016 - 8:22am
Growing up, I envied women who spoke of their “barely there” periods consisting of a couple days of light bleeding and spotting.
I felt like I got the bloody end of the stick in life. While I ...
June 20, 2016 - 10:33am
If you have ever had any type of stress, or if you sit in front of a computer all day for your job, chances are you have experienced muscle tension sometime in your life, if not every day.
In ...
June 13, 2016 - 5:52am
Taking a break from work for your mental health can be necessary. After all, what are you without your mind?
The harder part is coming back to work after a mental health crisis.
Once you do ...
June 1, 2016 - 5:58am
Pregnancy can arguably be one of the happiest and most exciting times in a woman’s life, but getting pregnant after losing a baby can be quite challenging emotionally.
In fact, women who become ...
May 24, 2016 - 6:42am
Pregnancy loss is heartbreaking for all mothers who suffer this experience, and it takes time to recover from emotional and physical pain.
However, some mothers also experience a less common ...
May 18, 2016 - 5:24am
I never knew there was such a thing as Bereaved Mother’s Day until last month, when I lost my first child before he was even born.
I had searched for any online groups and pages dedicated to ...
May 4, 2016 - 10:36am
At first, you thought your partner was just overly confident, maybe a little cocky at times. But now after several months or even years, you’re starting to understand the reality — you’re in a ...
December 29, 2015 - 9:38am
If diabetes runs in your family, you may find yourself preparing for the worst-case scenario of a diabetes diagnosis.
But what happens if you are indeed diagnosed with type 1 or type 2 ...
December 17, 2015 - 7:08am
Depression can make going to work seem like climbing Mount Everest. At the end of the day, the only option that makes sense is to rush home so you can pass out in bed from emotional ...
November 21, 2015 - 9:08am
In a world full of advertisements, it can be difficult for the average person to keep within a budget and shop only for necessary items.
In fact, my weekly mail consists of several credit card ...
October 20, 2015 - 10:08am
After eating a candy bar on a stressful day, I usually think to myself, "Well, I’m spending the night at the gym."
But guess what — it rarely happens. By the time I’m out of work, I want to ...
October 17, 2015 - 10:28am
The only real tangible benefit of sitting all day in front of a computer at work is that you get a paycheck as a result, right?
Even though you may know that sitting for long periods of time is ...
October 5, 2015 - 6:30am
If you’ve been feeling bloated for the last few days and decide to Google the possible causes, be prepared for the worst-case scenario: cancer.
Most likely, it’s just something you ate causing ...
September 16, 2015 - 11:20am
It may be taboo to admit to even momentarily lusting after another person while in a committed relationship, but the temptation in everyday life is real.
The Ashley Madison hack showed us all ...
September 7, 2015 - 7:07am
Many people have been focusing on the invasion of privacy caused by the Ashley Madison hack or data breach. However, deep down we know what the true concern is for many committed couples — is my ...
August 27, 2015 - 11:15am
When it comes to infertility, there are a lot of misconceptions.
For example, it might be easy to assume that your friend’s stressful job is preventing her from having a baby, or your ...
August 18, 2015 - 12:15pm
After spending a few weekends at the pool, you may notice some changes in your skin. Don’t necessarily jump to the worst-case conclusion, but do make sure your skin changes don’t resemble any of ...
August 5, 2015 - 7:08am
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“Infertility is not just about not being able to get pregnant,” explained Heather Huhman, 31, the creator of the weekly podcast Beat Infertility.
“It’s about not ...
August 4, 2015 - 11:40am
Tired of feeling like a zombie in the mornings? It may be time for you to make some lifestyle changes so you can get more sleep at night.
Here are 10 tips from health experts and everyday ...
July 22, 2015 - 12:07pm
It’s prime swimming time during the month of July in many different locations, which also means it’s time to show off that new swimsuit and beach body.
If you’re keeping up with the latest ...
July 12, 2015 - 10:05am
Hormonal imbalances during menopause are classically associated with hot flashes, fatigue and weight gain – physical symptoms that the body is experiencing change. However, physical changes are ...
June 26, 2015 - 4:55pm
We all need a break every now and then, especially those who are suffering from mental health disorders like depression and anxiety.
Even if you’re just feeling a little overwhelmed and burnt ...
June 26, 2015 - 8:35am
If you’re living with pain from your arthritis, there’s no reason to just suck it up anymore. There are a variety of options to help you relieve at least some of the pain.
Depending on the type ...
June 18, 2015 - 10:44am
Last week, you celebrated your 29th birthday for the 20th time. For the last three months, you’ve only had your period once. Snow is blanketing the ground and yet sweat is pouring down your face ...
June 17, 2015 - 4:43pm
It’s not enough to have a job now – you have to be passionate about it, too!
But actually, being passionate about your job can help you feel better, at least according to a few working ...
June 8, 2015 - 8:03am
Many of us know what it is to have spent just a little too much money during a shopping spree for new clothes or on the latest technology.
Admittedly, it feels nice to spoil ourselves. ...
May 29, 2015 - 7:02am
During National Mental Health Awareness Month, one woman’s battle with mental illness stands out.
Rachael Farrokh, 37, has caught the attention of the media with her desperate situation, where ...
May 24, 2015 - 6:55pm
Open relationships are an option for people who are perhaps less traditional than standard monogamous couples.
Open relationships have been around perhaps as long as men and women have existed ...
May 15, 2015 - 8:18am
Although STD Awareness Month has ended, keep in mind that the fight against stigma and the push for more effective treatments and cures is still ongoing.
However, the stigma against sexually ...
May 1, 2015 - 8:26am
Equal Pay Day falls on April 14, 2015, this year and there is no better way to celebrate than to start asking for what you want in the workplace. That includes expressing your opinion regarding ...
April 14, 2015 - 7:10pm
Media reactions to celebrity dermatologist Dr. Fredric Brandt’s tragic suicide may have created an unintentional opportunity to bring the issue of adult bullying into the spotlight.
Several ...
April 10, 2015 - 11:30am
It’s easy to become discouraged after being diagnosed with an incurable virus like herpes. But for Dr. Kelly Martin Schuh, that diagnosis inspired her to continue on her path to becoming a ...
March 31, 2015 - 4:45pm
“I am woman, hear me roar … I am strong, I am invincible, I am woman.” These lyrics are from "I Am Woman," sung and co-written by Helen Reddy in 1975.
Ever wonder why some lyrics are so ...
March 14, 2015 - 11:07am
Photo: Maggie Baumann at 9 months pregnant with her first baby Christine, 1986 (left). Baumann at 9 months pregnant with her daughter Whitney. Christine is holding her hand, 1987 (middle). Baumann ...
February 27, 2015 - 6:19pm
This year, National Eating Disorders Awareness Week was held February 22 to February 28, 2015. But let us not forget the goal of groups like the National Eating Disorders Association — that this ...
February 27, 2015 - 3:43pm
Can women truly enjoy sex without love? The simple answer is a big fat YES, depending on the individual and circumstances.
However, this answer is still widely debated. That's because women ...
February 13, 2015 - 7:54am
You may know some basic information about the human papillomavirus, but do you know how to bring up your diagnosis with your current sexual partner?
Dr. Pari Ghodsi, a gynecologist and ...
January 30, 2015 - 1:38pm
What if depression was just a side effect of inflammation in the body? What if we felt emotionally crappy simply because our body was also down in the dumps?
Some experts are suggesting that ...
January 23, 2015 - 8:01am
It’s not too late to start the new year off with a more positive outlook on life. You can start making changes to your attitude today with the help of tips from people who have already done ...
January 19, 2015 - 7:40am
Many women with type 1 diabetes are able to manage their condition thanks to insulin injections, but weight gain is an all too common side effect that may be considered taboo to talk about. ...
January 9, 2015 - 7:26am
Before modern-day birth control pills and pain-relieving medications were on the market, women used to have their own natural remedies for all types of reproductive issues.
If you’re looking ...
January 5, 2015 - 9:11am
Chances are you know someone with diabetes type 1 or the eating disorder bulimia nervosa. However, what’s more uncommon is having both conditions at once, which has been coined ...
December 29, 2014 - 1:00pm
If you’re a Millennial and can’t remember the last time you visited the doctor’s office, it’s most likely time for you to make arrangements for some preventative health screenings.
Unsure of ...
December 18, 2014 - 12:54pm
I remember as a kid thinking how silly it was to even consider having a midnight snack, but now I understand how appealing it is to consume a sugary treat in the middle of the night when random ...
December 15, 2014 - 7:17am
If you’re suffering from bad breath and have no idea why, a few experts are willing to share some reasons behind the smell of halitosis, and treatment options for getting rid of that unfavorable ...
December 4, 2014 - 10:29am
It’s not too late to start the new year off with a more positive outlook on life. You can start making changes to your attitude today with the help of tips from people who have already done ...
Rheyanne Weaver commented on Rheyanne Weaver's post Start The New Year With a Positive Mindset: Try These 10 Tips