Hi Allspice,
Stress can cause a delay in your period. It is easy to say "relax" but sometime is difficult to do. Do you do yoga or practice meditation?
This can help reduce stress. Try listening to soothing music, close your eyes and focus on pleasant things that you enjoy.
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Hi Allspice,
August 3, 2011 - 6:01pmStress can cause a delay in your period. It is easy to say "relax" but sometime is difficult to do. Do you do yoga or practice meditation?
This can help reduce stress. Try listening to soothing music, close your eyes and focus on pleasant things that you enjoy.
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