Hi,
I can understand that you don't want to take medications, that is your choice. It sounds like you have tried a cope with your anxiety on your own but have been unsuccessful. Consider counseling. A well trained psychologist can help you identify triggers that cause anxiety and help you develop positive ways to cope. This problem may be too big for you to handle alone.
Wishing you the best,
Maryann
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Hi,
August 18, 2011 - 6:14pmI can understand that you don't want to take medications, that is your choice. It sounds like you have tried a cope with your anxiety on your own but have been unsuccessful. Consider counseling. A well trained psychologist can help you identify triggers that cause anxiety and help you develop positive ways to cope. This problem may be too big for you to handle alone.
Wishing you the best,
Maryann
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