Hi,
In a word- exercise. Burn more calories than you consume to lose weight. If you are an inactive person, start out slowly and gradually increase your level of exercise. Start with walking, bicycling, dancing or swimming. Aim for 30 minutes of aerobic exercise daily.
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Hi,
In a word- exercise. Burn more calories than you consume to lose weight. If you are an inactive person, start out slowly and gradually increase your level of exercise. Start with walking, bicycling, dancing or swimming. Aim for 30 minutes of aerobic exercise daily.
Maryann
September 9, 2011 - 5:11pmThis Comment
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