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Thanks for the advice. I have adopted the 'eat right for your blood type' whereby for me I am to avoid breads and dairy. The main culprits for almost everyone. I eat the advised 'ezekiel' breads and drink soy milk and take a calcium supplement. What I am up against is I have crohns and ulcerative colitis and am on numerous medications that are now affecting the my organs. Noted recent urine sample had high wbc and rbc count in urine. I also noticed on two finger nails, halfmoon white shapes on the nail part, noting possible issues with kidney/liver. What I need to find out is foods that can help the organs get better even thru time to just help them from disaster.